We all know there’s a slew of medications out there that claim to improve the appearance, strength, and growth of your hair, skin and nails. But when you pick up the bottle and look at the ingredients, nothing rings a bell. In fact, there’s a lot of really long words that you’re pretty sure were developed in a lab somewhere. Well, the age of not knowing or caring what’s in our health products is over. We want to know exactly what we’re putting onto and into our bodies every day. And it’s about time.
Hair, Skin, and Nails Vitamins and Other Natural Remedies
If you’re looking for easy or home remedies for healthier hair, skin and nails, follow this guide and do it naturally!
Oral biotin supplements are going to be your most effective opportunity for hair, skin and nail health in the natural market. Biotin is an essential vitamin that is a member of the B vitamin family. It aids in the proper breakdown and distribution of enzymes and fatty acids and helps your body process glucose. Taking biotin will ensure your body is performing functions that aid in hair, skin, and nail health at optimal levels.
Keratin, and specifically Cynatine™ keratin is a protein that aids in the proper functioning of hair, skin and nail growth—naturally. Taking keratin supplements will ensure you’re getting the protein you need to support healthy cycles of growth throughout your body.
Olive oil has been used to support hair health for thousands of years. Olive oil is full of emollients, which means it has the ability to soften various parts of the body, including your hair and skin. Massage olive oil into your hair and let sit for about 15 minutes. Then shampoo rigorously. You may need to double up on shampoo in order to strip the hair of the oil. This is specifically effective for thicker hair because when the treatment is performed on thinning hair, it may weigh it down and cause it to look flat.
High quality coconut oil from a health food store like Whole Foods is a great option for improving the health of your hair. Heat the coconut oil and, after it’s melted, pour it onto your scalp, gently massaging. Apply the rest of the solution to the rest of your hair and wrap it in a warm towel. Leave the solution on for about an hour before removing, or you may even leave it on overnight. Note that this could stain your pillow, so be sure to protect your sheets with a few layers of towels.
Ew! We know. But mayonnaise has been proven to work for adding shine to your hair. If you’re ready to try this outlandish remedy, take ⅓ cup of mayonnaise and massage it into your hair. Leave on for 30 minutes and wrap in a warm towel or shower cap. Rinse and shampoo to remove any residue.
Apple Cider Vinegar
Apple cider vinegar is a great remedy for removing product build up in your hair. Make a rinse by mixing one part apple cider vinegar and one part water. Pour it onto the hair after shampooing and conditioning. Leave this solution on the hair and let it dry. Rinse during your next shower.
Eat Protein-Rich Foods
Your diet should include lots of foods that are rich in protein to give your body the strength it needs to produce beautiful hair, skin and nails. Protein-rich foods may include nuts, seeds, eggs, dark leafy greens like spinach and, of course, lean meat.
Vitamin E Oil
Vitamin E is known for improving the health and outward appearance of hair, skin and nails. You may wish to take vitamin E orally in pill form. Or, you can apply it topically for better nails. Rub vitamin E oil onto your cuticles for about five minutes every night before you get in bed. Repeat this process for two weeks and you’ll have added strength, smoother appearance and a faster rate of nail growth.
Use these natural remedies to better the health of your hair, skin and nails. You deserve to get the look you want naturally!