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Category Archives: Nutrition

DIY Hair Masks Essential For The Summer

Summer’s here, which means you’ll probably be spending a lot more time under the scorching sun. Now you must be thinking of your next beach (or pool) day–– as you should–– however keep in mind the impact that all your summer activities will have on your hair and scalp. The harmful sun rays, sea salt, […]

5 Foods for Healthy Hair

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Long before the days of fancy beauty treatments and hair products, healthy hair was tied to a nutritious, balanced diet. Fortunately, eating a balanced diet with nutrient-rich foods still promotes hair growth and strength, giving you healthy, thick, and shiny hair. Yes, you really can see improvements in your hair just by eating the right […]

7 Beauty Superfoods

What’s the secret to looking your most beautiful self? It’s not found in your makeup bag per se, but rather in the nutritious foods you feed your body. Superfoods, in particular, are rich in nutrients that affect the way you look and most importantly, the way you feel. Now what does the term superfoods actually […]

Are Probiotics the Answer to Better Skin?

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Did you know that the largest organ in your body actually isn’t in your body, but outside of it? That’s right, we’re talking about skin! It serves as the protective barrier from many bacterial and fungal pathogens and a wide array of physical and chemical assailants as well. Thus, your skin health and strength are […]

Chasing Summer Holiday Sunburn 911: Your Guide to Healing ASAP

Jetsetting for the holidays to warmer weather? No matter how much we avoid it or how cautious we are with winter skin, sometimes the inevitable happens. Yep, we’re talking about those unfortunate sunburns. Luckily, we’ve done some research to help nurse your skin back to its healthy glow in a flash. For an even faster […]

Bring on the Antioxidants with These Healthy Acai Recipes

Did you know that the word acai means the fruit that cries water? What better way to honor this amazing super-food than to create a list of the ways you can incorporate it into your diet this summer? From breakfast to dessert, we’ve found some mouth watering recipes that are both refreshing and healthy. Plus, […]

8 Healthy Antioxidant-Rich Recipes to Balance Holiday Splurging

The holidays have us indulging in shopping, decorating, and the inevitable work parties- filled with enough catering to feed the North Pole. ‘Tis the season for clean eating, antioxidant-rich recipes to even out those holiday splurges. Here are some berry-rich recipes loaded with antioxidants, and vitamins A and C, just in time to boost immunity […]

5 Nutrients That Work in Hair, Skin, and Nails Vitamins

Nutrients That Work in Hair Skin and Nails Vitamins to Make You Beautiful

Wondering What the Best Nutrients Are From Hair, Skin, and Nails Vitamins? Finding vitamins that improve your hair, skin, and nails at the same time can be difficult, but finding vitamins that do all three of those things and actually work are even more uncommon. With wedding season in full swing, you’re probably looking to […]

5 Uses for Coconut Oil: The Best Natural Hair Treatment

Natural Hair Treatments like Coconut Oil Can Repair Damaged Hair and Make it Shine

Most Effective Uses for Coconut Oil as a Hair Treatment Coconut oil is one of the most versatile natural products available right now. From using it as an alternative to butter in cooking to swishing it as a natural teeth whitener, coconut oil is almost too good to be true. But when it comes to […]