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Category Archives: Nutrition

Are Probiotics the Answer to Better Skin?

nourage herbal vitamins

Did you know that the largest organ in your body actually isn’t in your body, but outside of it? That’s right, we’re talking about skin! It serves as the protective barrier from many bacterial and fungal pathogens and a wide array of physical and chemical assailants as well. Thus, your skin health and strength are […]

Chasing Summer Holiday Sunburn 911: Your Guide to Healing ASAP

Jetsetting for the holidays to warmer weather? No matter how much we avoid it or how cautious we are with winter skin, sometimes the inevitable happens. Yep, we’re talking about those unfortunate sunburns. Luckily, we’ve done some research to help nurse your skin back to its healthy glow in a flash. For an even faster […]

Bring on the Antioxidants with These Healthy Acai Recipes

Did you know that the word acai means the fruit that cries water? What better way to honor this amazing super-food than to create a list of the ways you can incorporate it into your diet this summer? From breakfast to dessert, we’ve found some mouth watering recipes that are both refreshing and healthy. Plus, […]

8 Healthy Antioxidant-Rich Recipes to Balance Holiday Splurging

The holidays have us indulging in shopping, decorating, and the inevitable work parties- filled with enough catering to feed the North Pole. ‘Tis the season for clean eating, antioxidant-rich recipes to even out those holiday splurges. Here are some berry-rich recipes loaded with antioxidants, and vitamins A and C, just in time to boost immunity […]

5 Nutrients That Work in Hair, Skin, and Nails Vitamins

Nutrients That Work in Hair Skin and Nails Vitamins to Make You Beautiful

Wondering What the Best Nutrients Are From Hair, Skin, and Nails Vitamins? Finding vitamins that improve your hair, skin, and nails at the same time can be difficult, but finding vitamins that do all three of those things and actually work are even more uncommon. With wedding season in full swing, you’re probably looking to […]

5 Uses for Coconut Oil: The Best Natural Hair Treatment

Natural Hair Treatments like Coconut Oil Can Repair Damaged Hair and Make it Shine

Most Effective Uses for Coconut Oil as a Hair Treatment Coconut oil is one of the most versatile natural products available right now. From using it as an alternative to butter in cooking to swishing it as a natural teeth whitener, coconut oil is almost too good to be true. But when it comes to […]

7 Secrets for Longer, Stronger Hair

Grow Longer Stronger Hair with These Tips

How to Grow Longer, Stronger Hair Want to grow longer, stronger, locks? Here are 10 great tips to help you get the long, beautiful hair you desire. 1. Be patient with your hair. Though we wish it could be the case, long hair is just not going to happen overnight. Especially if you’re starting with […]

Why Take Hair Growth Vitamins Pre-Wedding Day?

Beautiful smiling young bride girl over the sea view

So you’re preparing for the big day. Oh how much there is to do. In preparation for your wedding day, you’re probably thinking about how you’ll look. Infinite photos will be taken and your closest family and friends will be present. We understand you want to look your best. How do you do this? Well, […]