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Tag Archives: beauty

6 Natural Ways to Protect Your Hair This Summer

Nourage girl

The sun is out, and summer is officially here. Most of us are in the habit of using sunscreen to mitigate skin damage, but those harmful UVA and UVB rays can do just as much damage to our hair. We know this is the season of getting your best tan and summer glow, so we […]

Simple, Delicious Spring Meal

One of my favorite things about Spring are all the delicious vegetables that become available at the market! The freshness of in-season produce make cooking a simple delicious spring meal so easy and fast. Music to your ears and your skin, nails and hair! A perfect way to slim down and beautify in preparation for […]

3 Beauty Benefits of Keratin

Nourage hair

From conditioners to full treatments, keratin products are all over the market. Although they all claim to make your hair smoother and healthier, you’re probably wondering what keratin really is and how you should incorporate it into your beauty routine. We’ve got all the details, so keep reading to find out how keratin can boost […]

Beauty Boosters

Nowadays there are so many beauty products, procedures and gadgets. Certainly they can help us achieve an array of beauty-boosting attributes. The most commonly overlooked beauty booster? Creating it from within! Whole food nutrition, proper supplementation, exercise and mental wellness are some of the best ways to see your beauty efforts come to fruition. Here […]

Beauty Sleep: 5 Steps to Wake Up Looking & Feeling Your Best

There’s no doubt that a good night’s sleep can leave you feeling energized and empowered, but can you really wake up more beautiful? Research shows that “beauty sleep” is, in fact, a real thing. Continue reading to find out how to optimize your sleep and wake up with a brighter, more youthful complexion.  Step 1: […]