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Surprising Things You Didn't Know Were Bad For Your Hair

There are many common mistakes people make that can stop your hair from growing as long and luscious as you'd like, some things you may not have realized are damaging to your hair. Here are seven surprising things that are bad for your hair: 

Washing Your Hair In Hot Water

No, we’re not saying you should take a cold shower, but any kind of heat is not good for your hair. Washing your hair with hot water can strip your natural oils leaving your hair dry, frizzy and more prone to falling out. It’s best to wash your hair with lukewarm water, then rinse with it with cold water. Trust us, that quick cold rinse will do wonders.

After you hop out of the shower, let your hair air-dry. Do not blow dry it. Add a drop of hair oil or leave-in conditioner and be ready for shiny, silky smooth hair.

Over Washing Your Hair

Sorry to all you fitness lovers… you may want to cut down on washing your hair 5-6 times a week. Shampooing your hair too often can strip your natural moisture and dry out your scalp. So if you sweat often, strive to wash every 2 days, otherwise, 2-3 times a week is recommended.

It’s also important you are choosing the right shampoo for your hair type and texture. This will help give your hair the proper moisture it needs to look it’s very best.   

 

Roughly Drying Your Hair

Your hair is most weak and vulnerable when it’s wet, so make sure to be gentle with it when drying it. Try not to roughly rub your hair with the towel, the friction can cause frizz and breakage. Instead, lightly pat dry it, or if you like to wrap your hair in a towel, don’t twist it too tight.

Blow drying is obviously bad for your hair, but an occasional blow-dry isn’t too damaging if you do it right. Once you hop out of the shower, lightly dry your hair with a towel, air dry for 15- 20 minutes, then use a blow dryer in a continuous motion at least 15 cm any from your hair.

Brushing Your Hair From the Root

There is a proper technique for brushing your hair. I know this sounds a little weird. You’re probably asking yourself, “is it really necessary to brush your hair a certain way?” Well, if you want healthy, voluminous hair, then yes. The best way to minimize breakage and excess fall out is to start brushing from your ends and work your way to the roots.

Tight Hair Styles

Bad hair day? A quick ponytail will do the trick. Off to the gym? *Puts hair up in a tight bun. These hairstyles are totally okay if you're not doing it all the time. The real question is, what kind of hair ties are you using? Putting your hair back with a tight thin hair tie can pull your hair from the scalp, damaging your roots. Instead, opt for bobby pins, clips or scrunchies.

Stressing

It’s medically proven that any kind of physical or psychological stress is detrimental to hair growth. Your hair reacts to stress similarly to how your skin would. Rather than a pimple, excessive stress can lead to telogen effluvium, a mild scalp disorder that results in hair thinning and/or shedding. The hair stops growing for about 2 or 3 months, falls out, then grows back within 6 to 9 months.

Bad Diet

Food affects your hair just as much as it does your skin. Just like your body, your hair requires adequate vitamins, minerals, and nutrients to grow healthy. Your diet should consist of foods that are rich in protein, iron, and vitamin E, zinc and copper. It’s not always easy eating the right foods that supply your body with the proper amount of vitamins so supplements. up with all the nutrients your body needs. why supplements like Nouráge, make it easier for you to obtain the nutrients your for the healthiest hair, skin, and nails.

 

https://www.verywellmind.com/is-stress-a-cause-of-hair-loss-3144822