Chronic stress can wreak havoc on our bodies, but it especially shows in our skin and our hair. When we are constantly dealing with stress, skin begins to look dull and could break out in acne. Stress can also lead to hair loss and dry and damaged hair due to a number of factors. Taking some time out of your schedule to relax and be calm can help relieve stress and improve your skin and hair health. Spend a couple hours going through our stress relief and beauty boosting regimen.
Our Stress Relieving Skin and Hair Treatment
If you don't have time to make it to the spa, this basic step-by-step stress relief treatment can help improve the look of your skin and hair.
1. Draw a Warm Bath
Fill up your tub with nice, warm water. Put some bubble bath solution or some bath salts in there. This will make it feel so nice when you get into the tub.
2. Put on a Facial Mask
A facial mask can help calm the oil glands in your face and can do a deep cleaning to get any dirt out of your pores. Make sure that you use a facial mask that has been made for your skin type. Facial masks can help give your skin a nice glow and help you feel relaxed.
3. Natural Oil Hair Treatment and Deep Conditioning
Natural oil hair treatments often need to be done for a half hour or more. This makes them perfect for the bathtub. Do a scalp massage with either Olive, Argan, Coconut, Jojoba, or Avocado oil. Make sure that all of your hair is coated with the oil from the root to tip. Once your hair is coated with the oil, cover your hair with a shower cap.
4. Just Sit and Relax in the Tub
While you are waiting for your facial mask and your hair treatment, just sit and relax in the tub. You can also light some candles for a little bit of aromatherapy and to add to the relaxing atmosphere.
5. Shower It All Off
Once you have completed your facial and hair treatment, empty the bath and shower the mask and oil off. Be sure to shampoo and condition your hair. A nice shower can help you just wash away all that stress.
6. Take Your Hair Growth Vitamins
In order for your hair and skin to be completely revived, you need to make sure that your body is receiving the nutrients that it needs. Just starting a hair growth vitamin regimen, such as Nouráge, can help revive the look of your skin and hair. Nouráge can help promote hair growth after hair loss due to stress.
Managing Your Stress
Stress can be difficult to manage, but simply taking a little time out of your schedule to relax and improve your health can make a difference. When you are feeling stressed, be sure to pamper yourself and manage your stress in a healthy way.