Hair loss at any point in your life can be a very concerning and even traumatizing experience. It can catch you off guard, dampen your confidence, and change the way you see yourself, both literally and figuratively. However, there are a number of ways that you can help treat hair loss and even stimulate hair growth.
Natural Hair Care Ideas and Hair Loss Products
Advances in scientific and medical research have provided a better understanding of how the human body works, including why hair loss can occur. This means there are products on the market like specially formulated vitamins that give the body needed nutrients to stimulate healthy hair growth. However, changes in diet and natural hair care, when paired with the right type of hair growth supplements, can treat hair loss and give hair a vibrant look.
Hair Treatment Through Monitoring Your Diet
Your diet can seriously affect the health of your hair. When you want to improve the look and feel of your hair, you may need to change your diet.
Know What You're Eating
A simple way you can start combating unwanted hair loss is by looking at the type of nutrients your diet is bringing into your body. One of the most talked about topics in the natural products industry today is the use of genetically modified (GM) ingredients in food. Ingesting something that isn't 100% natural can have unknown consequences on your body, including affecting your metabolism, the way your body will react to altered nutrients, and in turn, your overall health.
Make Sure You’re Getting Enough Protein
Since hair is made of protein, getting the daily recommended amount is crucial in order to have thick, healthy hair and avoid unwanted hair loss. Vegetarians and vegans can be susceptible to protein deficiency, even though they can get some protein from foods like beans, nuts and vegetables. It’s important to combine any vegetarian or vegan diet with protein deficiency vitamins to make sure your hair is getting the nutrients it needs.
Foods for Healthy Follicles
In terms of foods and herbs known to stimulate healthy hair growth, there are actually a number of easily accessible foods available. Firstly, bananas and safflower seeds are excellent sources of potassium, a naturally occurring vasodilator which stimulates healthy circulation in the body, including hair follicles.
Avoid Drastic Measures
Lastly, make sure you are maintaining consistent and healthy eating habits. Things like crash-dieting can be extremely dangerous as they will alter your body's hormones in unexpected ways and cause sudden weight loss. When this happens, naturally occurring testosterone (still important in a woman's body) can change to its active form and actually kill follicle cells, causing more hair loss.
Taking Hair Growth Vitamins
You don't need to completely change your lifestyle in order to get benefits of healthy hair growth. Just consider taking additional hair growth supplements, but make sure you know what to look out for when choosing them. Also, something as simple as frequent brushing will help stimulate circulation in the scalp, which prevents dead cells and keeps follicles from closing.
Other Hair Care Tips
There are many other things that you can do to improve the health of your hair. Scalp massages with certain oils (coconut, jojoba, or almond) can also serve the same purpose and provide a relaxing escape. Along the same lines, mental health is a huge component to your physical health. Depression and severe anxiety can alter the chemical balance in your body, similar to crash-dieting, leads to unwanted hair loss. That's why it's important to take care of yourself with exercise and participate in activities that make you happy and provide a healthy break from the stresses of everyday life.
Don't let naturally occurring hair loss get in the way of your happiness. There are plenty of healthy, affordable methods to alleviate this unwanted change that can also help anyone who just wants to have a more vibrant, voluminous head of hair.