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Basic Pre-Bed Hair Treatment Regimen Tips

We have all had the experience of getting out of bed and seeing a with frizzy or tangled hair. When you wake up with bed head, it can be difficult to tame. Rough brushing can lead to damaged hair and split ends. Damaged hair also does no favors for women who are struggling with thinning hair. There are certain things you can do during your pre-sleep beauty regimen to keep you hair beautiful and easier to manage the next morning.

4 Hair Treatment Tips to Prevent Bed Head

These simple hair treatment tips are an easy way to help make sure you wake up every morning with beautiful hair that is easy to style every morning.

1. Don't Go to Bed With Wet Hair

If you prefer to shower in the evening, blow dry your hair before you sleep or give it time to fully air dry before your get into your bed. Your hair is most vulnerable when it is wet meaning it is more likely to break or split when you are rolling around while you are sleeping. Sleeping with wet hair is not a good idea for women who are struggling with hair loss.

g2. Use a Natural Oil as a Hair Treatment

Natural oils are the best topical treatments for your hair. The add an extra nutrient boost to your hair and help give your hair some additional vitamins and minerals your hair needs. Give your hair a scalp massage with a natural oil. This will not only condition your hair, but it will also increase blood flow to your scalp which will nourish your hair follicles. The natural oil will also work as a detangler so when you brush it in the morning, the brush will not damage your hair.

3. Put Your Hair Into a Loose Top Knot

A loose top knot will prevent hair from getting tangled during the night. Make sure that your top knot is loose and you use a hair tie instead of bobby pins to hold the bun. Tight buns can pull your hair, damaging your hair follicles and this can increase the rate of hair loss. Keeping it in a loose top knot will keep your hair follicles as healthy as possible.

4. Take Hair Growth Vitamins

Hair growth vitamins are an easy way to treat your hair from the inside out. Simply adding hair growth vitamins to your pre-bed beauty routine can improve the health of your hair. Hair growth vitamins can help you grow thick, shiny, and vibrant hair. The vitamins and minerals you are getting from your hair growth vitamins can also improve the health of your skin and nails.

Your Pre-Bed Hair Treatment Plan and Hair Growth Vitamins

Doing a few small things before bed can make a huge difference when it comes to hair care the next day. It is always important to make sure that your hair is getting the proper nutrients it needs through hair growth vitamins. These tips not only keep your hair damage free, but they can also help prevent hair loss in the future.

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