Combat Stress with Hair, Skin, and Nails Vitamins
How Stress Affects Your Hair, Skin, and Nails
We’ve probably all had to deal with stress at one point or another in our lives. Whether it’s because of work, school, personal relationships, traumatic experiences, or other hardships, stress is a normal response.
But it’s when you’re too stressed out all at once or chronically stressed out, it can take a real toll on your body. From your sleeping habits to your heart function to your appetite, stress can affect just about every part of your body. Find out what it can do to your hair, skin, and nails below.
Stress and Your Hair
You’ve probably heard that stress is going to turn your hair gray. While that’s a possibility, it hasn’t been studied enough to know whether it’s true or not. What stress can do to your hair is prompt it to start shedding. Your hair can be in a growing, resting, or shedding phase.
And when your body is stressed out or traumatized, it goes into recovery mode, concentrating on the more important areas. Since your hair is not really a necessity, it can stop growing temporarily, so even if it’s not shedding more than normal, it’s not replacing it as fast as usual, so it can look thinner.
Stress and Your Skin
When you get stressed out, your body releases stress hormones, which can affect your body in a number of different ways. Some of these effects present themselves as skin conditions. Acne, eczema, hives, and psoriasis are all commonly associated with stress. Any of these conditions could be caused by or made worse by chronic or extreme stress.
Stress and Your Nails
Your nails could be affected by stress in one of two ways. The first could be the composition of your nails. Stress could make them brittle and prone to peeling or breakage. But you can also cause damage to your nails from the outside. Stress often causes people to bite, pick at, or rub their fingers over their nails—depending on their habits and tics.
Fight Back Against Stress with Hair, Skin, and Nails Vitamins
Unfortunately, hair, skin, and nails issues can often lead to more stress. So it’s important to learn how to prevent them from occurring as best as possible. Managing your stress and finding ways to relax are important to helping your hair, skin, and nails. You could try exercising or meditating, seek counseling, or learn how to eliminate stress triggers.
Additionally, you can help improve your entire body by taking hair, skin, and nails vitamins. When taken regularly, these can drastically help improve the look and feel of your hair, skin, and nails.
If you’re looking for the right supplement, our formula contains many essential vitamins and nutrients that can help with your overall well-being. While these may not help with your stress, they may be able to help with some of the symptoms. Learn more about how it works, the ingredients we use, and order some for yourself below.