We do so many things to our hair to make it healthier and stronger. We do topical treatments, deep conditionings, and all kinds of products. While these are good for your hair, they don't always provide lasting results. The best way to revive hair is from the inside out. Eating the right foods in your diet can make a huge difference to help you grow stronger, thicker hair.
7 Foods You Need in Your Hair Treatment Diet
If you want to naturally have beautiful hair, try adding some of these beneficial foods to your diet.
1. Salmon
Salmon is a must in any healthy hair diet. Salmon is full of protein and healthy omega-3 fatty acids. Protein is necessary to help you hair grow stronger, thicker hair and omega-3 fatty acids can give your hair a lovely shine.
2. Blueberries
When it comes to superfoods that are full of antioxidants, none rank higher than Blueberries (except for maybe Acai). This fruit is so beneficial for you health, but nutrients found in the berries are known to help improve the health of your hair, skin, and nails.
3. Lentils
Lentils are a good source of lean protein as well as zinc. Both of these nutrients are known to help women grow thicker stronger hair. This is a great option for women who are on a vegetarian or vegan diet who are struggling with hair loss due to protein deficiency.
4. Citrus Fruits
For the healthiest hair and skin, your diet should have a good amount of vitamin C. Citrus fruits, especially Grapefruits, are full of vitamin C. When you have a lack of vitamin C, your skin can begin to look dull and your hair will become limp and lifeless.
5. Peanuts
Peanuts are impressively high in biotin, a vitamin that is known to promote healthy hair growth. Peanuts also supplement your diet with some additional protein that your hair needs to thrive.
6. Milk
Milk is a good source of protein and biotin. It also supplies the body with Zinc which can make hair strong yet soft.
7. Water
Water honestly is the best thing for your body. It hydrates your skin so that it feels soft and smooth. It also helps your blood transport the nutrients you consume to your hair follicles and throughout your body.
Foods to Avoid
While there are foods that can benefit your hair, there are other foods that can have damaging effects. Make sure that you avoid these foods:
- Simple Carbohydrates
- Fried Foods
- Sweets
- Sugary Sodas
Your Hair Treatment Diet and Hair Growth Vitamins
Just a few small changes can help hair grow healthy and strong. Adding a few of these foods to our daily diet can make a huge difference. However, it should be noted that even if we have a healthy diet, sometimes our bodies are still not getting the nutrients they need. It is important that you supplement your diet with a hair growth vitamin with solubilized keratin in its formula such as Nouráge. Nouráge not only improves your hair growth, but it also helps skin and nail health.