There’s no better way to relax and unwind than a day, or evening, of self care. As a matter of fact, it’s essential in order to maintain a healthy mind and body. You don’t even need to go anywhere extravagant or spend a fortune. You can have the most fabulous day of self-care right at the comfort of your own home to work in conjunction with your Nourage Supplements. So sit back, relax and read our complete guide to a perfect at-home spa day. Clean and Organize First things first, you want to get all the cleaning out of the way. You definitely don't want to worry about cleaning up while you're in the middle of pampering yourself! Make sure everything is...

Crystals go way back to the beginning of man time among different cultures all over the world. The Ancient Egyptians used stones like lapis lazuli, turquoise, carnelian, emerald and clear quartz in their jewelry primarily for protection and health. The Ancient Greeks, on the other hand, used crystals in a different way. They were known for rubbing hematite all over their bodies before battle, an iron ore associated with the god of war, which purportedly made themselves invulnerable. Ancient China, South America, and New Zealand were known to praise jade, yet, each culture used it in a different way. These are just a few examples of cultures using crystals for salvation in various ways. Over time these traditions were passed on...