Your immune system works hard fighting diseases which is why it’s crucial to keep it strong and help protect your body from bacteria and viruses. The older you get the harder it becomes for your immune system to fight infections, however the simplest changes to our daily routine can make a big difference. There is no better time than now to make sure you're doing all you can to keep your body as healthy as possible in conjunction with your Nourage Supplements. Healthy Hygiene Practicing good hygiene to help boost your immune system is definitely no surprise. It’s the first line of defense is to keep germs away. Not only can you stop infection before it begins, but you can avoid spreading it to others...

Hair loss can be the result of many different factors––medical, hormonal, environmental, etc. Whatever the cause, experiencing hair loss can be scary, and it may indicate underlying medical or nutritional problems. Although hair loss is often temporary, it’s important to identify the cause in order to choose the right treatment and restore hair growth. Keep reading for 5 causes of hair loss and how to treat them! 1. Medical conditions  Medical conditions that cause hair loss include alopecia areata, which causes sudden hair loss in patches, scalp infections like ringworm, and iron-deficiency anemia. However, the most common cause is hereditary: male-pattern baldness and female-pattern baldness. These conditions occur with aging and result in receding hairlines in men and hair thinning...

Pumpkin pie is the iconic holiday pie, but it’s more than just a sweet treat. This winter squash can be prepped and used in so many different ways making it the ultimate superfood. Whether it’s consumed or used as a beauty mask, it supplies your body with nutrients benefitting your hair, skin, and health and keeping your body and belly nourished from the inside out. From health facts to recipes, we wanted to give you everything you need to know about pumpkin.  Hair benefits There are very few foods for hair growth and pumpkin is one of them. If there’s a way to eat your way to beautiful hair, count us in! It contains tons of nutrients like Vitamin B6,...