From Within - A blog by Nourage

Pumpkin: The Ultimate Superfood

Pumpkin pie is the iconic holiday pie, but it’s more than just a sweet treat. This winter squash can be prepped and used in so many different ways making it the ultimate superfood. Whether it’s consumed or used as a beauty mask, it supplies your body with nutrients benefitting your hair, skin, and health and keeping your body and belly nourished from the inside out. From health facts to recipes, we wanted to give you everything you need to know about pumpkin.  Hair benefits There are very few foods for hair growth and pumpkin is one of them. If there’s a way to eat your way to beautiful hair, count us in! It contains tons of nutrients like Vitamin B6,...

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