Your immune system works hard fighting diseases which is why it’s crucial to keep it strong and help protect your body from bacteria and viruses. The older you get the harder it becomes for your immune system to fight infections, however the simplest changes to our daily routine can make a big difference. There is no better time than now to make sure you're doing all you can to keep your body as healthy as possible in conjunction with your Nourage Supplements. Healthy Hygiene Practicing good hygiene to help boost your immune system is definitely no surprise. It’s the first line of defense is to keep germs away. Not only can you stop infection before it begins, but you can avoid spreading it to others...

Why do we crave sugar? Like any other bad habit, sugar comes with some side effects. Once you give into a bad habit, you raise the dopamine levels in your brain, satisfying that urge. Sugar does the same –– it gives you short-term happiness. When it fades, your, body craves that quick fix. If you stop feeding into your sugar cravings, it can result in symptoms like fatigue, depression, headaches, and muscle aches. No wonder it’s so hard to quit consuming sugar! Your brain only has so much willpower, especially when it tastes so good. How do you fight this craving?  Well first, you may want to try listening to your cravings and find the root of the cause. Your craving for sugar could be for...

It feels like diet trends are changing every day. One day we’re told to eat low-fat foods, and the next day nutrition experts are praising the keto diet. Now, people are raving about intermittent fasting, claiming that it helps you drop weight without restricting what foods you can eat. Thinking of trying it out? Keep reading for the good and the bad of intermittent fasting.  Basics Intermittent fasting involves restricting your food intake to a certain window of time each day. There are a few different methods of intermittent fasting, including fasting for 24 hours once a week and consuming only 500-600 calories twice a week. The most popular, however, is the 16/8 method, which splits each day into a...