How To Fight Sugar Cravings

|
Why do we crave sugar? Like any other bad habit, sugar comes with some side effects. Once you give into a bad habit, you raise the dopamine levels in your brain, satisfying that urge. Sugar does the same –– it gives you short-term happiness. When it fades, your, body craves that quick fix. If you stop feeding into your sugar cravings, it can result in symptoms like fatigue, depression, headaches, and muscle aches. No wonder it’s so hard to quit consuming sugar! Your brain only has so much willpower, especially when it tastes so good. How do you fight this craving?  Well first, you may want to try listening to your cravings and find the root of the cause. Your craving for sugar could be for...

Continue reading