From Within - A blog by Nourage

5 Flat Iron Hair Treatment Tips

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We always recommend that you keep flat ironing your hair to a minimum. Constant use of hot tools can seriously damage your hair and make it look frizzy. However, we do realize that there are certain times when you really want straight hair. We want to make sure that if you do straighten your hair, you minimize the damage that can occur. Simple Hair Treatment Tips for Flat Ironing Your Hair Take a look at some of our tips for properly flat ironing your hair. 1. Don't Use the Highest Heat Settings You may think that putting your flat iron on the highest hair settings is important to make your hair as straight as possible, but this really isn't the...

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More Hair Treatment Tips To Rejuvenate Colored Hair

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After our first blog about dyed hair, we felt that this is a subject that we should return to. Anyone who is addicted to coloring their hair understands that after a while, the chemicals in the hair dyes will start to fry your hair. There are certain things that you can do to revive the health of your hair, even if it is damaged and frizzy. You should be warned, repairing damaged hair will take some time, don't expect that hair will become beautiful, brilliant, and healthy overnight. However, these treatments can help you get the hair that you want. 5 Hair Treatment Tips for Colored Hair Take a look at some of these simple tips to make sure that...

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Fix a Bad Hair Day with These Hair Treatment Tips

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There are some mornings when you wake up, look in the mirror and you just know that it's gonna be a bad hair day, but you don't have the time to jump in the shower and blow out your hair. There are certain things that you can do to avoid bed head in the morning, but when you are just having a bad hair day it's hard to figure out how to style your hair. Many women try to solve this problem by wearing a hat, but if hats aren't your style, there are some things you can do to solve a bad hair day. How to Solve a Bad Hair Day with Styling Hair Treatment Tips If you are...

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Basic Guide: Hair Treatment for Swimming

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For those of us who love jumping in the pool may feel the effects of the chlorine and chemicals in the pool. After a while, these chemicals can make the hair feel dry and damaged. Doing a basic hair treatment can help to ensure that your hair remains strong, nourished, and healthy even if you are jumping into the pool all the time. Our Hair Treatment Guide for Swimmers Follow our basic hair treatment guide to ensure that your hair stays healthy when you love swimming. Pre-Swimming Hair Treatment Do these simple steps before jumping into the water. 1. Rinse Hair With Fresh Water Hair is very porous. This is why it is able to soak up so much water....

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Hair Treatment for Hair Loss During Weight Loss

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Losing weight can be so satisfying, especially when your body begins to look great and you feel confident in your skin. However, sometimes, when women lose weight rapidly, there is a chance that they may begin to lose hair as well. Understanding Hair Loss During Weight Loss and Finding the Right Hair Treatment Look at our basic guide for understanding why you lose hair during weight loss and what you can do the help promote hair growth. Why Am I Losing Hair While I am Losing Weight? This is mainly due to change in diet and amount of nutrients your body is receiving. When you change your diet to lose weight, your body is not be receiving the protein and...

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Beachy Waves Hair Treatment Tutorial

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No matter what season it is, there are some times when you really just want it to be summer, at least, when it comes to your hair. Even if you weren't able to surf this morning, you could still get those waves into your hair. Beachy waves are the perfect way to make your hair look effortlessly cool with big volume. Our Hair Treatment Guide to Beachy Waves Follow this basic hair treatment guide to get those "California Curls" any time of the year. 1. Start With a Messy Braid the Night Before After your shower when your hair is still slightly damp, use a small bit of coconut oil as a leave-in conditioner (A little can go a long...

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6 Simple Volumizing Hair Treatment Tips

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There are times when your hair simply does not have the life and vivacity you want. It looks limp and lifeless. There are some simple things that you can do to boost the volume of your hair and give it some extra life and body. 6 Hair Treatment Tips to Add Volume to Your Hair Look over some of our hair treatment tips that you can add to your beauty routine. These simple hair treatments will give your hair some additional body and volume. 1. Use Rollers to Add Curl Curls in your hair can naturally add volume. Of course, using a curling iron is the fastest way to give your hair some body, but constantly using heat on your...

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5 Hair Treatment Tips for Styling

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We know that you want your hair to be beautiful and always look perfect. Women dedicate so much time styling their hair every morning, but some of the styling that they do may actually be damaging their hair. Some common styling techniques can harm hair leading to hair loss and split ends. Take a look at some of our tips for styling that actually can improve the health of your hair and promote hair growth Our Hair Treatment Guide for Styling This basic guide discusses some of the ways that you may be damaging your hair when you are styling it. Follow some of our tips to ensure that you are styling your hair so that it is always healthy...

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Protein Deficiency and Hair Loss

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Let's talk about protein for a second here. Protein is necessary for muscle growth, hormone regulation, and immune support. It's also what a majority of our hair is made from. Protein composes about 90% of our hair. In order to grow the beautiful hair that you want, you need to make sure you are getting the protein and nutrients your body needs. Protein Deficiency and Your Hair Treatment If you struggle with protein deficiency, your hair follicles are not receiving the necessary nutrients they need build strong, healthy hair, and this can lead to hair loss. Hair loss due to protein deficiency is especially relevant for vegetarians or vegans. "Complete proteins" are proteins found in animal meat. They have all...

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Anti-Stress Skin and Hair Treatment

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Chronic stress can wreak havoc on our bodies, but it especially shows in our skin and our hair. When we are constantly dealing with stress, skin begins to look dull and could break out in acne. Stress can also lead to hair loss and dry and damaged hair due to a number of factors. Taking some time out of your schedule to relax and be calm can help relieve stress and improve your skin and hair health. Spend a couple hours going through our stress relief and beauty boosting regimen. Our Stress Relieving Skin and Hair Treatment If you don't have time to make it to the spa, this basic step-by-step stress relief treatment can help improve the look of...

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Hair Treatment Diet: 7 Foods You Should Eat

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We do so many things to our hair to make it healthier and stronger. We do topical treatments, deep conditionings, and all kinds of products. While these are good for your hair, they don't always provide lasting results. The best way to revive hair is from the inside out. Eating the right foods in your diet can make a huge difference to help you grow stronger, thicker hair. 7 Foods You Need in Your Hair Treatment Diet If you want to naturally have beautiful hair, try adding some of these beneficial foods to your diet. 1. Salmon Salmon is a must in any healthy hair diet. Salmon is full of protein and healthy omega-3 fatty acids. Protein is necessary to...

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High Stress and Hair Loss Products

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We have all heard the expression "pulling my hair out" in referring to stress and anxiety. Unfortunately, it isn't completely metaphorical. Often times, stressful situations such as divorce, a death of a loved one, major life changes, or just chronic stress can lead to serious hair loss which can lead to the use of hair loss products. It is important to understand why stress can lead to hair loss and understanding how to manage it. Understanding Stress and Hair Loss Products Let's understand this first. Stress affects your entire body and is shows in your physical features. Stress does not just lead to hair loss it can also lead to skin problems such as dull skin and acne. There are...

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5 Tricks for Growing Hair Faster with Hair Growth Supplements

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Believe us, we know that you want those long, luscious locks that you love running your fingers through. However, many women struggle to get that length that they want. They feel that their hair just stops growing once it gets to a certain length. However, there are easy things that you can do to get your hair to grow faster. Follow our easy tips to get that long length that you want. Hair Growth Supplements and Other Hair Growing Tips There are certain things that you can do to help your hair grow faster and healthier. When you want your hair to grow faster 2 things that you can do, nourish your hair follicles or prevent breakage. Take a look...

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Simple Winter Hair Treatment Tips

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During the cold, wet, winter weather our hair can suffer. The cold weather and elements can make hair more brittle and susceptible to breakage and hair loss. You need to take additional care of your hair and skin during this time of the year so that it can be protected from the harsh elements of winter. 4 Winter Beauty and Hair Treatment Tips Whether you are struggling with heavy rains, blowing winds, or cold temperatures, winter is not the best time of the year for your hair. There are certain hair treatments you can do to ensure that your hair remains thick, strong, and healthy. Take a look at some of our basic hair treatment tips to ensure that your...

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4 Reasons You Need Hair Loss Products

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There are so many factors in our life that can lead to hair loss. Some of these factors you can manage, other factors are completely out of your control. However, this doesn't mean you cannot treat your hair loss through hair loss products. There are a number of natural hair loss products available, such as hair growth vitamins that can help prevent hair loss and help hair grow back thick and strong. 4 Factors that Lead to Use of Hair Loss Products If your hair is being affected by the factors below, you may want to consider finding hair loss products which offer long-lasting results. 1. Menopause When your body goes through serious hormone changes such as menopause, your body...

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Health Benefits of Antioxidants in Hair Growth Vitamins

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The blend of antioxidants we put in Nouráge is known to help improve hair health and help you grow longer, stronger hair. However, the antioxidants in our hair growth supplements have additional health benefits that go beyond hair health. Supplementing your diet with the necessary antioxidants can greatly improve your health as a whole. Taking a regimen of hair growth vitamins is a simple way of getting the benefits these antioxidants offer. 4 Health Benefits of Antioxidants in Hair Growth Supplements Antioxidants are known to fight free radicals. What are free radicals? Free radicals are basically an atom or molecule with at least one unpaired electron. Free radicals are naturally produced by your body and can react with certain chemicals...

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Basic Pre-Bed Hair Treatment Regimen Tips

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We have all had the experience of getting out of bed and seeing a with frizzy or tangled hair. When you wake up with bed head, it can be difficult to tame. Rough brushing can lead to damaged hair and split ends. Damaged hair also does no favors for women who are struggling with thinning hair. There are certain things you can do during your pre-sleep beauty regimen to keep you hair beautiful and easier to manage the next morning. 4 Hair Treatment Tips to Prevent Bed Head These simple hair treatment tips are an easy way to help make sure you wake up every morning with beautiful hair that is easy to style every morning. 1. Don't Go to...

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Basic Guide: Natural Hair Loss Products and Hair Care Tips

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Hair loss at any point in your life can be a very concerning and even traumatizing experience. It can catch you off guard, dampen your confidence, and change the way you see yourself, both literally and figuratively. However, there are a number of ways that you can help treat hair loss and even stimulate hair growth. Natural Hair Care Ideas and Hair Loss Products Advances in scientific and medical research have provided a better understanding of how the human body works, including why hair loss can occur. This means there are products on the market like specially formulated vitamins that give the body needed nutrients to stimulate healthy hair growth. However, changes in diet and natural hair care, when paired...

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How to Choose Hair Growth Supplements

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Taking care of your hair is just as important as taking care of the rest of your body. Unfortunately, most women neglect to give the hair the proper attention it deserves on a regular basis. An easy and effective way to treat hair without needing to completely change your routine is with supplements such as vitamins focused on hair health. What to Know When Choosing Hair Growth Supplements The market is definitely saturated with a number of products, and knowing what to look for can save you time, money, and unwarranted stress. You don't want to get stuck buying a product that costs a lot of money and doesn't work or, even worse, use a product that actually harms your...

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5 Hair Treatment Tips to Prevent Split Ends!

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Nothing kills the simple beauty of your natural hair more than split ends. Split ends make your hair look damaged and frizzy. Understanding how to properly take care of your hair can make a huge difference when it comes to helping prevent split ends. 5 Easy Hair Treatment Tips to Help You Prevent Split Ends Doing some simple things to change your routine can help you keep your hair smooth and split-end free! Take a look at our hair treatment tips to keep your hair from getting split ends. 1. Use a Natural Oil as a Detangler There are so many detanglers on the market with harmful chemicals that can damage your hair. When you use a natural oil such...

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