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5 Online Workout Programs for Every Fitness Goal

Virtual workout classes are a great way to squeeze in a sweat session when you can’t make it to the gym. From yoga meditation to mixed martial arts, there are endless options for all skill levels and even the busiest of schedules. With so many options, it can be hard to know where to start. Luckily, we’ve picked 5 workout programs to help you reach your fitness goals from the comfort of your home or any location! 

nourage yoga girl

1. For mind and body wellness – Glo

Glo offers yoga, meditation, and pilates classes online and on the Glo app. Members can choose from over a thousand videos, ranging from 5-minute flow classes to 2-hour meditations. Glo’s classes are led by the most qualified yoga teachers and can be supplemented with yoga workshops and lectures. The platform is great for both beginners and experts, for the times you need to practice mindful meditation and the times you want to break a sweat. 

2. For toning and flexibility – Ballet Beautiful

Created by ballerina and celebrity trainer Mary Helen Bowers, Ballet Beautiful offers ballet-inspired workout videos and live classes. With personalized fitness plans and at least two new videos each month, subscribers have access to an ever-increasing number of classes aimed at toning, stretching, and cardio. Ballet Beautiful classes will help you reach your fitness goals by building lean muscle and improving flexibility… all while guiding you through a killer workout. 

nourage ballet girl

3. For weight loss – Jillian Michaels

Jillian Michaels’ app has both top-notch workout videos and a customizable meal plan. As one of the first coaches on The Biggest Loser, Michaels has the best experience when it comes to an exercise and meal plan that works. Professional chefs and dieticians worked together to create the recipes, so they are both tasty and healthy. If your goals are nutrition and weight-loss focused, the combination of Michaels’ challenging workouts and balanced meal plan are perfect for you!

4. For cardio and strength – Core De Force 

Core De Force is a 30-day mixed martial arts program designed to burn fat and create muscle definition. If your workouts are starting to feel like a bore, these classes will definitely kick your butt! The high intensity workouts range from 27 to 47 minutes long and include boxing, kickboxing, and Muay Thai, all with a focus on strengthening your core. To help keep you on track to your fitness goals, the subscription also includes a workout calendar and eating plan. 

5. For full-body fitness – Pilatesology 

Pilatesology offers hundreds of at-home pilates classes led by some of the world’s top teachers. Members have access to beginner, intermediate, and advanced level workouts that challenge the whole body’s strength and balance. With classes as short as 10 minutes and only requiring a mat, there’s always time to squeeze a workout into your busy schedule. The site also offers videos on the anatomy of pilates and technique tips, so it’s great for busy beginners in search of a quick sweat and pilates experts looking to reform their skills.

Summer isn’t over yet, so if you’re still trying to achieve a toned beach body, give these virtual workout programs a shot. To complete the look, Nourage supplements provide all the vitamins you need to have nourished, healthy hair––the perfect compliment to tip-top shape!