5 Foods for Healthy Hair
Long before the days of fancy beauty treatments and hair products, healthy hair was tied to a nutritious, balanced diet. Fortunately, eating a balanced diet with nutrient-rich foods still promotes hair growth and strength, giving you healthy, thick, and shiny hair. Yes, you really can see improvements in your hair just by eating the right nutrients, so we’ve picked the 5 best foods to get your healthiest, most beautiful hair.

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Berries
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Leafy Greens

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Salmon
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Eggs

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Nuts