Your immune system works hard fighting diseases which is why it’s crucial to keep it strong and help protect your body from bacteria and viruses. The older you get the harder it becomes for your immune system to fight infections, however the simplest changes to our daily routine can make a big difference. There is no better time than now to make sure you're doing all you can to keep your body as healthy as possible in conjunction with your Nourage Supplements.
Healthy Hygiene
Practicing good hygiene to help boost your immune system is definitely no surprise. It’s the first line of defense is to keep germs away. Not only can you stop infection before it begins, but you can avoid spreading it to others by following these simple habits:
- Wash your hands for 20 seconds frequently (especially before you eat or cook)
- Shower regularly
- Wash your clothes
- Don’t share personal items (towel, tooth brush, utensils, drinking glass, etc.)
Diet
You know that staying “you are what you eat”? Well, it’s true. Your daily diet contributes to your overall health more that some realize. Incorporating nutritious foods full will provide your body with the necessary vitamins it needs to function properly and fend off common ailments like the flu or a cold.
3 of the best foods for immune support:
1. Citrus fruit
Most people turn to OJ when they start feeling under the weather because it’s rich in vitamin C, but any citrus fruit will do the trick. Fruits like grapefruit, tangerines, lemons, and limes are all high in vitamin C and will help increase the production of white blood cells which helps fight infectious diseases.
2. Green veggies
When talking about veggies, if it’s green, it's extremely good for you. That’s because leafy greens are high in vitamins, minerals, and essential nutrients, as well as both soluble and insoluble dietary fiber. These are all health-promoting compounds that release chemical signals to strengthen your gut immunity, where 70-80% of immune cells are. Greens like kale, spinach, broccoli, and arugula are all great superfoods to add into your daily meals.
3.Ginger
Stay Hydrated
You are also what you drink. Okay, this is not an actual saying, but it’s true! In fact, about 60% of your body is made up of water. It flushes all the toxins out of your system and is essential for your bodily functions. Although it’s not always easy, it's important to drink eight 8-ounce glasses, or 2 liters, of water a day.
Drinking plenty of electrolytes is also great for your immune system. Electrolytes are minerals like magnesium, sodium and potassium that balance your bodily fluids. They are also responsible for regulating blood pressure and muscle contraction. If you work out at all, electrolytes are very beneficial as it helps ease muscle pain. You can get your electrolytes from coconut water, watermelon water, pedialyte, or sports drinks, however, be aware of added sugar. You want to opt for drinks with little to no sugar.
Supplements
Getting in all the vitamins, minerals and nutrients your body needs on a daily basis can be difficult, not to mention, every person's body is unique and needs different amounts. That’s why supplementation is important. Vitamins C, B6, E, and D, zinc, iron, selenium, and folate are all immune boosting vitamins and minerals that can be taken together or separate. Nouráge is an optimal supplement that contain vitamins B and C, and zinc supporting your body while simultaneously nourishing your hair.
Getting Enough Sleep
Getting a proper amount of sleep affects your health more than you may think. According to a new study, when you don't get enough sleep, "you block specific genetic processes in the cells that make up your immune system, which is responsible for fighting off infections and disease." It's recommended that you get 7 to 8 hours of sleep a night to keep your mind and body healthy.
Consistency Is Key
A healthier immune system doesn't just happen over night. The more consistent you are with adding these healthy habits into your daily routine, the easier it will be for your body to fight off bacteria and other unwanted diseases.Sources:
https://www.health.harvard.edu/healthbeat/six-ways-you-can-help-your-immune-system
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
https://www.health.com/condition/cold-flu-sinus/boost-immune-system
https://academic.oup.com/sleep/article/40/1/zsw019/2952682#authorNotesSectionTitle