From Within - A blog by Nourage

7 Tips to Help Prepare Your Hair for Summer

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Guess what ladies? Summer is fast approaching! We’re excited too, and after a long winter, we know you’re ready. But is your hair? How to Prepare Your Hair for Summer If you’re preparing your body and your look for the summer months ahead, follow these tips for more beautiful hair. 1. Take a Hair Supplement One simple pill can give you the natural formula your hair needs to grow long, strong, and healthy locks. Hair supplements are proven to help fortify your hair and lead to faster growth and stronger strands. Results can be seen in as little as 30 days, but can take up to 2-3 months to show results, so be sure to start soon. 2. Invest in...

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Why Take Hair Growth Vitamins Pre-Wedding Day?

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So you’re preparing for the big day. Oh how much there is to do. In preparation for your wedding day, you’re probably thinking about how you’ll look. Infinite photos will be taken and your closest family and friends will be present. We understand you want to look your best. How do you do this? Well, makeup and products can only do so much. If you want longer, thicker, and shinier hair for your wedding day, hair growth vitamins are your best bet. Taking Hair Growth Vitamins Pre-Wedding Day Hair growth vitamins will give you the confidence you need to enjoy your wedding day to the fullest. You can look forward to the following benefits. Hair Growth Vitamins Give You Length...

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How Hair Treatments Also Affect Your Skin & Nails

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Hair treatment, and oral hair treatment supplements in particular, provide a variety of nutrients that aid the body in proper functioning. The result? Well, the beauty benefits are endless. Hair Treatment Ingredients that Help Your Skin & Nails You may recognize that hair supplements help make your hair shiny and thicker, and that it grows faster, but did you know that they also encourage skin and nail health? Here, we’re breaking down the ingredients that help you have all over beauty benefits. Keratin Keratin is a protein. The type of keratin in select hair treatment formulas is rendered in a way that allows for protein molecules to remain intact when they’re absorbed into the body, which means big impact on...

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5 Signs You’re in Need of a Hair Treatment

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Even hair that isn’t heat-styled and exposed to the elements can grow tired with age. And we all know we don’t protect our hair like we should. We curl, flat iron, drive with the top down, lay in the sun, and everything in between. Guilty! How to Know When You Need a Hair Treatment Luckily, there are things we can do to boost the look and feel of our hair. Protein supplements like Nourage can help you get your hair healthy again. Think you’re ready for a hair treatment? Here are the telltale signs. Low Elasticity With age and exposure to heat styling, hair can lose its elasticity. Test the elasticity of your hair when it’s wet by pulling out...

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Top 5 DIY Hair Treatments for Dry and Damaged Hair

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It sometimes seems that once your hair is damaged, your only option is to cut it short and start over. Thankfully, this isn’t the case. There are plenty of natural and effective DIY hair treatments that you can try, no matter how dry and damaged your hair might be. Fortify Your Dry and Damaged Hair with Easy DIY Hair Treatments Using household ingredients and easy, gentle-care methods, you will fortify your hair now and equip yourself with a handy pocket full of DIY treatments for keeping your hair from getting damaged again. 1. Make Homemade Hair Masks For extremely dry and damaged hair, a rich hair mask done regularly can get you back on the road to healthy hair. Here...

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Thin Hair? Try These Hair Treatment Tricks to Thicken

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With naturally thin or thinning hair, the quest to find the right hair thickening tricks is never-ending. It can be frustrating once you’ve exhausted some of the less-than-natural hair treatment methods and end up worse than you started: with hair that’s still thin, but now damaged as well. Follow our easy and common-sense guide to achieving healthy, thick hair--naturally. Natural Hair Treatments to Thicken and Strengthen Making minor changes to your lifestyle and routine are usually all it takes to make and keep your hair thick and strong. The following hair treatment tricks are 100% natural and will bring serious results. A Healthy Hair Diet Start from the inside and work your way out. It’s important to remember that your...

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Pre-Wedding Prep: Skin and Hair Treatment

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Brides need to begin thinking about their beauty routine months before the wedding. We know that you want that rich, luxurious hair, bright, clear skin, and strong beautiful nails. You are only going to be able to achieve the results that you want if you take the time and begin your beauty prep as soon as possible. Skin and Hair Treatment for Your Big Day View our beauty guide to skin and hair treatment so that you can look absolutely stunning on your wedding day. Skin Treatment Planning weddings can be stressful, and this can wreak havoc on your skin, which is not a good thing when you want glowing skin on your wedding day. Follow these steps to begin...

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5 Flat Iron Hair Treatment Tips

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We always recommend that you keep flat ironing your hair to a minimum. Constant use of hot tools can seriously damage your hair and make it look frizzy. However, we do realize that there are certain times when you really want straight hair. We want to make sure that if you do straighten your hair, you minimize the damage that can occur. Simple Hair Treatment Tips for Flat Ironing Your Hair Take a look at some of our tips for properly flat ironing your hair. 1. Don't Use the Highest Heat Settings You may think that putting your flat iron on the highest hair settings is important to make your hair as straight as possible, but this really isn't the...

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More Hair Treatment Tips To Rejuvenate Colored Hair

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After our first blog about dyed hair, we felt that this is a subject that we should return to. Anyone who is addicted to coloring their hair understands that after a while, the chemicals in the hair dyes will start to fry your hair. There are certain things that you can do to revive the health of your hair, even if it is damaged and frizzy. You should be warned, repairing damaged hair will take some time, don't expect that hair will become beautiful, brilliant, and healthy overnight. However, these treatments can help you get the hair that you want. 5 Hair Treatment Tips for Colored Hair Take a look at some of these simple tips to make sure that...

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Fix a Bad Hair Day with These Hair Treatment Tips

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There are some mornings when you wake up, look in the mirror and you just know that it's gonna be a bad hair day, but you don't have the time to jump in the shower and blow out your hair. There are certain things that you can do to avoid bed head in the morning, but when you are just having a bad hair day it's hard to figure out how to style your hair. Many women try to solve this problem by wearing a hat, but if hats aren't your style, there are some things you can do to solve a bad hair day. How to Solve a Bad Hair Day with Styling Hair Treatment Tips If you are...

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Basic Guide: Hair Treatment for Swimming

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For those of us who love jumping in the pool may feel the effects of the chlorine and chemicals in the pool. After a while, these chemicals can make the hair feel dry and damaged. Doing a basic hair treatment can help to ensure that your hair remains strong, nourished, and healthy even if you are jumping into the pool all the time. Our Hair Treatment Guide for Swimmers Follow our basic hair treatment guide to ensure that your hair stays healthy when you love swimming. Pre-Swimming Hair Treatment Do these simple steps before jumping into the water. 1. Rinse Hair With Fresh Water Hair is very porous. This is why it is able to soak up so much water....

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Hair Treatment for Hair Loss During Weight Loss

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Losing weight can be so satisfying, especially when your body begins to look great and you feel confident in your skin. However, sometimes, when women lose weight rapidly, there is a chance that they may begin to lose hair as well. Understanding Hair Loss During Weight Loss and Finding the Right Hair Treatment Look at our basic guide for understanding why you lose hair during weight loss and what you can do the help promote hair growth. Why Am I Losing Hair While I am Losing Weight? This is mainly due to change in diet and amount of nutrients your body is receiving. When you change your diet to lose weight, your body is not be receiving the protein and...

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Beachy Waves Hair Treatment Tutorial

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No matter what season it is, there are some times when you really just want it to be summer, at least, when it comes to your hair. Even if you weren't able to surf this morning, you could still get those waves into your hair. Beachy waves are the perfect way to make your hair look effortlessly cool with big volume. Our Hair Treatment Guide to Beachy Waves Follow this basic hair treatment guide to get those "California Curls" any time of the year. 1. Start With a Messy Braid the Night Before After your shower when your hair is still slightly damp, use a small bit of coconut oil as a leave-in conditioner (A little can go a long...

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6 Simple Volumizing Hair Treatment Tips

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There are times when your hair simply does not have the life and vivacity you want. It looks limp and lifeless. There are some simple things that you can do to boost the volume of your hair and give it some extra life and body. 6 Hair Treatment Tips to Add Volume to Your Hair Look over some of our hair treatment tips that you can add to your beauty routine. These simple hair treatments will give your hair some additional body and volume. 1. Use Rollers to Add Curl Curls in your hair can naturally add volume. Of course, using a curling iron is the fastest way to give your hair some body, but constantly using heat on your...

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5 Hair Treatment Tips for Styling

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We know that you want your hair to be beautiful and always look perfect. Women dedicate so much time styling their hair every morning, but some of the styling that they do may actually be damaging their hair. Some common styling techniques can harm hair leading to hair loss and split ends. Take a look at some of our tips for styling that actually can improve the health of your hair and promote hair growth Our Hair Treatment Guide for Styling This basic guide discusses some of the ways that you may be damaging your hair when you are styling it. Follow some of our tips to ensure that you are styling your hair so that it is always healthy...

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Protein Deficiency and Hair Loss

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Let's talk about protein for a second here. Protein is necessary for muscle growth, hormone regulation, and immune support. It's also what a majority of our hair is made from. Protein composes about 90% of our hair. In order to grow the beautiful hair that you want, you need to make sure you are getting the protein and nutrients your body needs. Protein Deficiency and Your Hair Treatment If you struggle with protein deficiency, your hair follicles are not receiving the necessary nutrients they need build strong, healthy hair, and this can lead to hair loss. Hair loss due to protein deficiency is especially relevant for vegetarians or vegans. "Complete proteins" are proteins found in animal meat. They have all...

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Anti-Stress Skin and Hair Treatment

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Chronic stress can wreak havoc on our bodies, but it especially shows in our skin and our hair. When we are constantly dealing with stress, skin begins to look dull and could break out in acne. Stress can also lead to hair loss and dry and damaged hair due to a number of factors. Taking some time out of your schedule to relax and be calm can help relieve stress and improve your skin and hair health. Spend a couple hours going through our stress relief and beauty boosting regimen. Our Stress Relieving Skin and Hair Treatment If you don't have time to make it to the spa, this basic step-by-step stress relief treatment can help improve the look of...

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Hair Treatment Diet: 7 Foods You Should Eat

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We do so many things to our hair to make it healthier and stronger. We do topical treatments, deep conditionings, and all kinds of products. While these are good for your hair, they don't always provide lasting results. The best way to revive hair is from the inside out. Eating the right foods in your diet can make a huge difference to help you grow stronger, thicker hair. 7 Foods You Need in Your Hair Treatment Diet If you want to naturally have beautiful hair, try adding some of these beneficial foods to your diet. 1. Salmon Salmon is a must in any healthy hair diet. Salmon is full of protein and healthy omega-3 fatty acids. Protein is necessary to...

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High Stress and Hair Loss Products

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We have all heard the expression "pulling my hair out" in referring to stress and anxiety. Unfortunately, it isn't completely metaphorical. Often times, stressful situations such as divorce, a death of a loved one, major life changes, or just chronic stress can lead to serious hair loss which can lead to the use of hair loss products. It is important to understand why stress can lead to hair loss and understanding how to manage it. Understanding Stress and Hair Loss Products Let's understand this first. Stress affects your entire body and is shows in your physical features. Stress does not just lead to hair loss it can also lead to skin problems such as dull skin and acne. There are...

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5 Tricks for Growing Hair Faster with Hair Growth Supplements

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Believe us, we know that you want those long, luscious locks that you love running your fingers through. However, many women struggle to get that length that they want. They feel that their hair just stops growing once it gets to a certain length. However, there are easy things that you can do to get your hair to grow faster. Follow our easy tips to get that long length that you want. Hair Growth Supplements and Other Hair Growing Tips There are certain things that you can do to help your hair grow faster and healthier. When you want your hair to grow faster 2 things that you can do, nourish your hair follicles or prevent breakage. Take a look...

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